Avocado Oil Benefits
Avocado oil benefits the skin. It contains high amounts of essential vitamins and nutrients. This oil penetrates the skin well and is rich in lecithin and potassium, which is very good for anti-aging.
It contains vitamin A, vitamin E, vitamin D, vitamin B1, vitamin B2 and vitamin K, and is rich in essential unsaturated fatty acids. Amongst the many health benefits of avocado oil, it can be used as a topical skin treatment, and in food recipes.
Avocado oil uses:
Moisturizer – One of the best benefits of avocado oil for skin, is that it makes a very nice moisturizer. The humectants help the skin retain its moisture. Apply as a night cream and wash off the next morning. It absorbs at a slower rate than off the shelf night creams, but penetrates quite deep, and leaves the skin soft and smooth. An avocado face mask is a nice way to enjoy the benefits of avocado for your skin.
Dry Scalp – It is absorbed deep into the scalp and locks in moisture, removing old dry skin and treating dandruff. You can add it to your shampoo, or do a deep conditioning treatment. It works wonders as a sealant. Massage some into your scalp before a shower or bath and allow to draw in.
Anti Aging – The anti aging avocado oil benefits are due to the vitamin E in the oil. Vitamin E is a very strong free radical fighting anti-oxidant. An interesting fact, is that avocado has the highest amount of vitamin E when compared to other fruits (approximately 2.1mg per 100g).
Age Spots & Sun Spots – To use avocado oil for skin age or dry sun spots, mix with castor oil, one teaspoon avocado and one teaspoon castor. Apply to any age / sun spots and allow to soak for twenty minutes, and then rinse with lukewarm water. The Sterolin in the the oil, penetrates deep into the skin and locks in moisture.
Eye Cream – Apply a little oil under your eye to reduce wrinkles and fine lines. The oil is absorbed deep into the skin and rejuvenates the skin and eliminates free radicals, leaving the skin soft and smooth with daily use.
Eczema – Avocado Oil relieves the dryness, swelling and itching associated with eczema. The anti-inflammatory agent reduces inflammation.
Avocado oil for Acne – Avocado oil reduces inflammation and moisturizes the skin. This oil cleans out the blocked pores, thus reducing black heads and pimples. It promotes the regeneration of skin cells and leaves the skin soft and supple, and reduces acne scars this way. Avocado face masks are
Avocado oil health benefits:
Besides being wonderful as a topical application, avocado oil is highly beneficial when consumed. Avocado oil prevents cancer, promotes healing, reduces cholesterol and strengthens blood vessels. Avocados are really full of vitamins, nutrients, minerals and fatty acids.
Avocado mask recipes here
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