Importance of Omega Oils and Skin Care

Omega oils are well-known ingredients for healthy skin. The fatty acids which are the useful composition of omega oils are called as essential fatty acids (EFAs). The most popular types of fatty acids are omega 3,6 & 9.

The intake of omega 3, 6 fatty acid is important to maintain the cells in our body. However, we are not able to produce this fatty acid in our body. Thus, we have to depend on our diet to supply the omega fatty acids to our body.

Omega oils work wonders on the skin. It provides the essential nourishment to the skin and helps to keep it healthy. Here are some skin issues which you can solve using omega oils.


Get Rid of Damaged Skin

The omega fatty acids play important role to maintain the health of the membrane of cells in our body. It repairs the damaged membranes and thus protect the skin from infection. It is a very effective solution to maintain an even tone of the skin naturally at home.


Make the Skin Inflammation Vanish

The omega- 3 fatty acid has anti-inflammatory properties, which are useful to get rid of skin irritation, swelling and redness of the skin. It promotes the production of natural chemicals in our body which regulates the inflammation in the skin.


Skin Restitution

The omega oil acts as an emollients and moisturizers which  revitalize the dry skin. It helps to restore the lost fats from the skin and provides relief from the day as well as scaly skin. It helps to regulate the oil production in the skin and thus keeps it hydrated.


Omega Oils and Skin Care
No More Stress

Many skin issues like wrinkles, dark circles or acne are the result of high stress. The intake of omega oils act as an anti-depressant and offers relief from stress. The reduction of stress definitely helps to maintain good healthy and skin.


Top Food Sources of Omega Oils for Skin Care

As we are not able to produce the omega fatty acid it is important to include some foodstuff rich in omega-3 and 6 fatty acids. Here is a list of top food which you should include in your daily diet to get proper supply of omega oil to your body

  • Pasture-raised meats
  • Edamame (green soybeans)
  • Walnuts
  • Wild rice
  • Flax seeds
  • Castor oil and Canola oil
  • Sustainable seafood
  • Beans


Face Packs of Omega Oil for Healthy Skin

The application of face packs rich in omega 3 fatty acid will help you to maintain the healthy skin. Here are some simple face packs which you can use to get rid of skin issues instantly.

Castor Oil and Vitamin E Face Mask

The face mask of castor oil and vitamin E repairs the damaged skin and treat the acne quickly. Castor oil consists of omega 3 fatty acid, which reduces the skin pigmentation and reduce the blemishes. Whereas, vitamin E improves the skin texture and provides supple and smooth skin.

Things you need:

  • Castor oil – 2 tsp
  • Vitamin E – 3-4 capsules

Things you need to do:

  • Take 2 tsp of castor oil and add the vitamin E oil from the capsules to it.
  • Mix both the ingredient well and apply it on your face using your fingertips.
  • Provide a gentle massage to your skin using the nourishing oil combination.
  • Leave it on your skin for 15-20 minutes.
  • Wash off your skin with warm water.
  • Repeat the process once every day for a month to get the flawless and healthy skin.

These are the most simple and easy way to keep your skin healthy. Get rid of all the skin problems and get a glowing and flawless skin instantly. No need to use any cosmetic creams to treat the skin problems, just use the omega oil and say goodbye to bad skin.


Other pages on remedies for skin in connection with omega oils and skin care

NOW Foods Omega 3-6-9 1000mg, 250 Softgels

Source Links for omega oils and skin care

  • http://www.livestrong.com/article/107404-omega-skin-benefits/
  • http://www.theguardian.com/lifeandstyle/2006/feb/11/healthandwellbeing.health
  • http://www.1800remedies.com/how-to-get-rid-of-skin-pigmentation/
  • http://superfoodprofiles.com/flaxseed-oil-dry-skin
  • http://health.howstuffworks.com/wellness/food-nutrition/facts/benefits-of-omega-35.htm

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