Since hair is a protein, your hair will reflect the overall condition of your body. If your body is healthy your hair will reflect that.
Eating a high protein diet can help with hair growth, foods like brewer’s yeast, fish, eggs, beans and yogurt are rich in protein.
When starting a new hair vitamin regime, it will take up to 3 months before you can see any results. The best vitamins for hair growth include vitamin A, B, B12, B3, C and D.
Best Vitamins for Hair Growth
Vitamin A deficiency can cause dry hair that contributes to slow growing hair. The antioxidants in vitamin A promote healthy scalp and encourages the hair to grow.
The recommended doses are 5,000 IU per day. More than 25,000 IU per day can be toxic and lead to hair loss.
Foods that are rich in vitamin A include fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage and carrots.
B complex is a group of vitamins that work together for maximum results, it includes vitamin B1, B2, B3, B5, B6 and B12.
Vitamin B3 - promotes scalp circulation and can be found in foods like fish, chicken and meat.
Vitamin B5 - prevents greying and hair loss and can be found in foods like whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6,B12 - prevents hair loss. It helps create melanin that gives hair its colour and can be found in food like: liver, whole grain cereals, vegetables, organ meats, chicken, fish, eggs and milk.
Helps to maintain skin and hair health, plus scalp circulation to make the hair grow faster. The most common food source is citrus fruit, strawberries, kiwi, cantaloupes, pineapple, tomatoes, green peppers, potatoes, dark green vegetables.
Vitamin D is a soluble fat and is beneficial for the whole body, including the scalp and hair. It is necessary for the body because it absorbs calcium, which is essential for healthy follicles.
Vitamin D is found in very few food items like egg yolk, beef liver, milk, soymilk, tuna, oatmeal, orange juice, mushrooms, ricotta cheese, cabbage, carrot, apricot, peach, cheese, and even fish liver oil. People who are exposed to sunlight for about 15 to 20 minutes daily, do not need vitamin D supplements.
Vitamin E improves overall health and growth of hair. Vitamin E has the ability to grow new blood vessels and increase circulation to the scalp.
The most common food sources include cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans and leafy green vegetables.
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