Vitamin E Benefits

Vitamin E skin care and vitamin E benefits to skin and health

Should be taken orally and applied to the skin to obtain the maximum benefits of vitamin E. Vitamin E oil can be applied liberally to all other areas needed.

Vitamin E for skin

- Vitamin E antioxidant ~ It protects the skin from elements that damage the skin through free radicals.

- Prevents skin cancer ~ It protects the skin from the sun and acts as an antioxidant which also prevents cancer.

- It slows the aging process ~ Also reducing the appearance of fine lines and even prevents age spots. It boosts collagen production.

- Protects the skin against the sun. This is very important, because most skin problem are caused by the damaging rays of the sun. Vitamin E is also sometimes added to sun screens. Make sure it is a vitamin E lotion next time you buy!

- Benefits of vitamin E oil include the healing of sunburns and even relieving the pain of a sun burn.

- It can be used to treat certain skin disorders. To treat psoriasis, skin tags, eczema, warts, dry skin , itching , erythema and many others.

- Vitamin E for scars ~ Does vitamin e fade scars? Yes, it helps to decrease the appearance of scars and stretch marks. It regenerates the skin. Pregnant ladies often use vitamin E oil to prevent stretch marks and it can also help relieve the itching associated with stretch marks. Vitamin E scar healing is one of the more popular vitamin E benefits. Vitamin e for acne scars – read more here.

- Vitamin E can be used as a moisturizer to balance the skins oils.

- It protects the skin against bacteria and acts as a natural barrier.

- Regulates vitamin A ~ Vitamin A is also very important for healthy skin.

- Vitamin E for burns ~ Vitamin E good for skin healing. It can be applied to cuts for speedy healing

- Organic Vitamin E oil will keep your cuticles and nails healthy and moisturized

- Vitamin E sex ~ Vitamin E suppositories can help for ladies who want a natural lubricant or who struggle with dryness in the genital area.

Internal health benefits of vitamin E, which can prevent and even help in treating the following…

- It can increase sperm count in men

- It can boost the immune system and prevent colds

- Vitamin E and depression ~ Vitamin E can help treat depression

- It can improve short term memory capacity in older people.

- It can help keep your eyes healthy and can even help treat cataracts.

- It can decrease the occurrence of restless leg syndrome

- It can help with the treatment of asthma

- Vitamin E menopause ~ Reduced symptoms during menopause.

- Alzheimer’s disease (mostly prevention) vitamin E deficiency can actually cause Alzheimer’s and Parkinson’s.

- Parkinson’s disease (mostly prevention)

- It promotes good blood circulation and therefore prevents blood clots. Which is also one of the reasons why vitamin E and heart health go hand in hand.

- It can be used to decrease pain during menstruation

- One of the Vitamin E benefits are that it can help with the treatment of arthritis

- Vitamin E and heart disease ~ It can help keep the heart healthy and prevent cardiovascular disease and strokes.

- Vitamin E and cancer ~ Prostate and fibrocystic breast cancer

- It is beneficial to people with diabetes

What foods have vitamin E?

Vitamin E foods ~ sources of vitamin E

Foods high in vitamin E include…

- Vegetable oils

- Nuts and seeds

- Read about other vitamin E food sources here

Diet Plan - A nutritious balanced diet is a key to good health. A healthy diet could treat weight loss or weight gain issues and restore one to health.

Other pages on remedies for skin in connection with Vitamin E benefits

- Vitamin e help scars caused by acne

Want to share any other known benifits of vitamin E? Need more vitamin E info? Ask your questions…

How digestion affects your skin