Vitamin E Benefits
Vitamin E skin care and vitamin E benefits to skin and health
Should be taken orally and applied to the skin to obtain the maximum benefits of vitamin E. Vitamin E oil can be applied liberally to all other areas needed.
Vitamin E for skin
- Vitamin E antioxidant ~ It protects the skin from elements that damage the skin through free radicals.
- Prevents skin cancer ~ It protects the skin from the sun and acts as an antioxidant which also prevents cancer.
- It slows the aging process ~ Also reducing the appearance of fine lines and even prevents age spots. It boosts collagen production.
- Protects the skin against the sun. This is very important, because most skin problem are caused by the damaging rays of the sun. Vitamin E is also sometimes added to sun screens. Make sure it is a vitamin E lotion next time you buy!
- Benefits of vitamin E oil include the healing of sunburns and even relieving the pain of a sun burn.
- It can be used to treat certain skin disorders. To treat psoriasis, skin tags, eczema, warts, dry skin , itching , erythema and many others.
- Vitamin E for scars ~ Does vitamin e fade scars? Yes, it helps to decrease the appearance of scars and stretch marks. It regenerates the skin. Pregnant ladies often use vitamin E oil to prevent stretch marks and it can also help relieve the itching associated with stretch marks. Vitamin E scar healing is one of the more popular vitamin E benefits. Vitamin e for acne scars – read more here.
- Vitamin E can be used as a moisturizer to balance the skins oils.
- It protects the skin against bacteria and acts as a natural barrier.
- Regulates vitamin A ~ Vitamin A is also very important for healthy skin.
- Vitamin E for burns ~ Vitamin E good for skin healing. It can be applied to cuts for speedy healing
- Organic Vitamin E oil will keep your cuticles and nails healthy and moisturized
- Vitamin E sex ~ Vitamin E suppositories can help for ladies who want a natural lubricant or who struggle with dryness in the genital area.
Internal health benefits of vitamin E, which can prevent and even help in treating the following…
- It can increase sperm count in men
- It can boost the immune system and prevent colds
- Vitamin E and depression ~ Vitamin E can help treat depression
- It can improve short term memory capacity in older people.
- It can help keep your eyes healthy and can even help treat cataracts.
- It can decrease the occurrence of restless leg syndrome
- It can help with the treatment of asthma
- Vitamin E menopause ~ Reduced symptoms during menopause.
- Alzheimer’s disease (mostly prevention) vitamin E deficiency can actually cause Alzheimer’s and Parkinson’s.
- Parkinson’s disease (mostly prevention)
- It promotes good blood circulation and therefore prevents blood clots. Which is also one of the reasons why vitamin E and heart health go hand in hand.
- It can be used to decrease pain during menstruation
- One of the Vitamin E benefits are that it can help with the treatment of arthritis
- Vitamin E and heart disease ~ It can help keep the heart healthy and prevent cardiovascular disease and strokes.
- Vitamin E and cancer ~ Prostate and fibrocystic breast cancer
- It is beneficial to people with diabetes
What foods have vitamin E?
Vitamin E foods ~ sources of vitamin E
Foods high in vitamin E include…
- Vegetable oils
- Nuts and seeds
- Read about other vitamin E food sources here
Diet Plan - A nutritious balanced diet is a key to good health. A healthy diet could treat weight loss or weight gain issues and restore one to health.
Other pages on remedies for skin in connection with Vitamin E benefits
- Vitamin e help scars caused by acne
Want to share any other known benifits of vitamin E? Need more vitamin E info? Ask your questions…
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