Vitamin E Foods

List of Vitamin E foods

Vitamin E is actually a group of fat-soluble vitamins that are needed for many processes in the body. Vitamin E is needed to support healthy skin especially.

Read all the benefits of Vitamin E on the skin and overall health.

Foods rich in vitamin E

So which foods are good sources of vitamin e?

1. Oils ~ Almond oil, Safflower oil, Sunflower oil, Flaxseed oil, Canola oil and wheat germ oil

2. Seeds and nuts ~ Almonds (almond milk), Sunflower seeds, Peanuts, Pine nuts, Hazelnuts and pistachio

3. Fruit ~ Apple, Apricots, Mango, Avocado, Papaya, Blueberries, Kiwis, Tomato

4. Vegetables ~ Asparagus, Taro root, Spinach, lettuce, Sweet potato, Turnip, Olives, Broccoli, Bell peppers, Butternut, Olives, Carrots, Beet, Pumpkin

5. Herbs and spices ~ Paprika and red chili powder, Basil, Oregano, Sage, Thyme, Parsley and Cumin.

6. Other foods containing vitamin E ~ Eggs, Fish, Fortified cereals such as Special K

Vitamin E for skin

- Vitamin E is an antioxidant ~ It protects your skin from the elements and free radicals.

- It prevents skin cancer ~ It protects the skin from the suns harsh UV rays

- It slows the aging process ~ Which will reduce the appearance of fine lines and age spots. It also boosts collagen production.

- Benefits of vitamin E oil include the healing of sunburns and even relieving the pain of a sun burn.

Read the other benefits here...

- Benefits of Vitamin E on skin and overall health