Vitamin E Foods

List of Vitamin E foods

Vitamin E is actually a group of fat-soluble vitamins that are needed for many processes in the body. Vitamin E is needed to support healthy skin especially.

Read all the benefits of Vitamin E on the skin and overall health.

Foods rich in vitamin E

So which foods are good sources of vitamin e?

1. Oils ~ Almond oil, Safflower oil, Sunflower oil, Flaxseed oil, Canola oil and wheat germ oil

2. Seeds and nuts ~ Almonds (almond milk), Sunflower seeds, Peanuts, Pine nuts, Hazelnuts and pistachio

3. Fruit ~ Apple, Apricots, Mango, Avocado, Papaya, Blueberries, Kiwis, Tomato

4. Vegetables ~ Asparagus, Taro root, Spinach, lettuce, Sweet potato, Turnip, Olives, Broccoli, Bell peppers, Butternut, Olives, Carrots, Beet, Pumpkin

5. Herbs and spices ~ Paprika and red chili powder, Basil, Oregano, Sage, Thyme, Parsley and Cumin.

6. Other foods containing vitamin E ~ Eggs, Fish, Fortified cereals such as Special K

Vitamin E for skin

- Vitamin E is an antioxidant ~ It protects your skin from the elements and free radicals.

- It prevents skin cancer ~ It protects the skin from the suns harsh UV rays

- It slows the aging process ~ Which will reduce the appearance of fine lines and age spots. It also boosts collagen production.

- Benefits of vitamin E oil include the healing of sunburns and even relieving the pain of a sun burn.

Read the other benefits here...

- Benefits of Vitamin E on skin and overall health

Know of any other foods high in vitamin E?

Leave your thoughts or advice...

Do you have something to share about this?

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

Search this site...

The benefits of Aloe Vera

Make your own sugar scrub!