Nutrients such as vitamins can help prevent hair loss and hair damage, reducing our chances of baldness.
While it's normal to lose about 100 strands of hair every day, there are lots of causes of hair loss like:
● Age - Unhealthy eating leads to bald patches and visible signs of aging.
● Drugs - Certain drugs like high blood pressure, Parkinson’s diseasemedication can also cause hair loss.
● Stress - This is the most common cause of hair loss.
● Menopause - Associated with hormonal changes in women that can cause hair loss.
Vitamins Good for Hair Loss
Vitamin A maintains the hair growth as well as the skin. Vitamin A is added to skin products and can also be applied on the hair. It can be massaged or applied to the hair shaft. Too much can also cause hair loss, so it’s important to keep the intake of vitamin A at a normal intake.
Vitamin B12 can prevent hair loss and speeds up the hair growth because B12 is a component of the hair itself. V B is mainly found in eggs and meat. It is most commonly found in foods like bananas, potatoes, turkey and tuna.
This vitamin helps the body absorb iron, which will help the hair grow. It is most commonly found in citrus fruits, red peppers and mango. Vitamin C is rich in collagen that is essential for hair strands, lack of collagen can cause severe hair damage and hair loss.
Taking vitamin D will help stop the hair loss. It stimulates the hair follicles and the cells start to form the hair. The sun is a great source of vitamin D and it is also found in some foods. Like milk, pink salmon, eggs, beef and cheese .The recommended doses are 1000 IU per day.
Vitamin E improves blood flow to the brain and helps the hair grow. It can also be massaged on the scalp in a cream rich in vitamin E. Vitamin E is most commonly found in foods like nuts, corn and asparagus. Taking an amount higher than 400 UI may be harmful that can lead to death.
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